You will learn lifestyle changes that will ultimately allow you to start making better food choices.
This is not about a diet, it’s a lifestyle change to allow you to start living a healthy, injury, symptom free life without the need for prescription drugs and depriving yourself of good tasting food.
Did you know that the quality of food that you eat, and the frequency of when you eat these foods has a direct effect on how healthy your metabolism functions and exactly how much weight you lose?
You will be guided on how to choose lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.
This is not about being a vegetarian, being gluten free, reducing your carbs etc etc. You will learn lifestyle changes that will ultimately allow you to start making better food choices.
This is not about a diet, it’s a lifestyle change to allow you to start living a healthy, injury, symptom free life without the need for prescription drugs and depriving yourself of good tasting food.
Did you know that the quality of food that you eat, and the frequency of when you eat these foods has a direct effect on how healthy your metabolism functions and exactly how much weight you lose?
There are essentially "2" big factors play a role in how much weight you actually lose:
*Factor #1
The Quality Of The Food You Eat: Not all foods are created equal! With that in mind, be sure to eat a ton of healthy fruits, seeds, nuts, and veggies while making an effort to avoid any and all processed foods.
If you're not sure if you should eat a certain food or not ask yourself if you can find it in nature, and if you can't, don't eat it! It really is that simple.
*Factor #2
The Timing Of The Food You Eat: Contrary to popular belief, eating 2-3 times a day is hurting your metabolism a lot more then it's actually helping it. Do you know why?
The answer is simple – your body only remembers the last time that you ate, and when you space your meals out 8-15 hours apart your body is under the false impression that it's going into starvation mode.
When that happens, your body begins to store the excess calories that you consume as stubborn belly fat to protect you, and you begin to silently sabotage your fat loss efforts.
On that note, make sure to take the normal amount of calories that you would consume and space them out between 5-6 meals a day eating every 2-3 hours and you will notice an immediate boost in the speed of your metabolism.
Remember you are what you eat so make sure that you choose the foods that you eat wisely!
A TRUFiT you will learn about nutrition starting with the basics and growing from there, its all about education and application. Essentially you want to learn it then be able to apply it to your daily life.